PERSONAL TRAINING

Personal Training is a 1 to 1 fitness service with direct instruction and exercise prescription. Personal Training sessions include goal setting, health and wellness screening then prescription and instruction of training sessions that will  achieve prescribed goals.

1:1 Personal Training is the most individualized service Adam Harris Fitness offers. Sessions are typically 1 hour in duration and can be scheduled by contacting Adam Harris Fitness directly.

Personal Training sessions usually take place at the Gym but can be scheduled for offsite/outside locations.

Please note there is no minimum fitness requirement for 1:1 Personal Training.

All Personal Training sessions cost $85 per hour.

An "introductory" session is ONLY $35!!

Email Adam Harris Fitness now to start your own Personal Training sessions.