Corporate boot camp Programs
Corporate Boot Camp sessions are large group workout classes focusing on the “unexpected” and “functional” aspects of exercise prescription. Corporate Boot Camp classes can be adapted to the individual needs/requirements and are typically utilized by corporations, businesses or office groups. Corporate Boot Camp sessions are arduous in nature and may require (but are not limited to) heavy lifting, extended periods of running, and carrying of objects i.e. tires, pack, logs. Camaraderie and “spirit de corps” are all highlighted within these sessions and team work is a huge element of attendance.
Gloves, head lamps, water (in a hydration system), a change of clothing and a towel should be brought to these sessions.
Corporate Boot Camp classes do not require minimum fitness requirements. Gloves and a head lamp should be worn when attending early morning or evening classes due to some exercises being performed outside.
Please email Adam Harris Fitness directly if your organization/office/business/team could benefit from such a Program.